Innovative. Original. The tread re-invented. Unlike anything offered anywhere. Think cycle class but on a tread. The TEMPO of the music & our motivational coaching is what drives each and every step you take in our signature run class. It'll inspire you to push yourself harder than you ever thought possible.
Immersive. Engaging. Energizing. Just like our 45-min TEMPO class but supercharged 15 extra minutes. Cruise to the beat of the best music which keeps you going strong through our expertly structured intervals on the tread. Leave feeling hella accomplished.
Fresh. Fun. Motivating. Our namesake & the cornerstone of our ground-breaking fitness method. You'll incorporate a bit of all our class faves in this high-energy 45-min bootcamp: musically-driven intervals on the treads; tabata-style circuits and/or HIIT on the mat. We don't call it HAPPY for nothing. Leave feelin' it.
Dynamic. High-Powered. Exhilarating. It's all about the High Intensity Interval Training (HIIT). To fit in as much as we do in this 45-minute class - arms, legs, core, plyo & oh yeah a whole lotta of running on the tread - you gotta get hustlin'. That's what you'll do. HIIT has never been this much fun - or effective.
Completely unique to tread: think "Power Hour" without the hangover! You'll move through 4-minute HIIT segments on the tread & mat, changing your intensity/focus as the music changes. Rinse & repeat for a whole hour and you'll leave feeling badass. So fun and effective (you'll burn upwards of 800 calories in an hour) that you might forget that you're putting in the work.
Invigorating. Restorative. Fortifying. Our unique-to-tread total mind/body class that brings much needed balance. Heart rate comes up on the tread. Muscles become more flexible, long, & strong with yummy "yoga-for-runners" on the mat. You'll wonder how you ever lived without this class as part of your routine.