Individual Training Programs

It was being a runner that mattered, not how fast or how far I could run.
The joy was in the act of running and in the journey, not in the destination
— John Bingham

Whether you’re old or young, male or female, a beginner or seasoned athlete, training for a race can be life changing. Not only will it help you get amazingly fit, training can allow you to build confidence and gain a new sense of perspective about life. We believe the ability to find out what you’re made of, by challenging yourself and digging deeper than you thought possible, is truly a gift and we hope to support you on your own personal journey to better health.

We've got the formula for your success! No matter your goal, we will work closely with you to develop a custom training program for all distances, from 5k to the marathon, including road races, trail races, and triathlons. Your program will be tailored to your individual needs—distance goal, time goal, injury prevention, base training—and depending on training plan, you will receive one-on-one support throughout the process. We want to see you succeed in reaching your fitness goals safely and effectively and can’t wait to cheer you on!